A Healthy Mind resides in A Healthy Body.

Stay Healthy in Your Mind and Body by Doing these 7 Things Daily In words of the famous Yoga guru B.K.S, Iyengar, “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”.

Healthy mind in healthy body: lifelong exercise keeps the brain working better. . “It's widely acknowledged that a healthy body equals a healthy mind,” said Dr Dregan.

The adage 'healthy body, healthy mind' really IS true! Strong people are better at problem-solving, memory tests and reasoning while having faster reaction times.

Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet.

As the mind is generated by the body, one would think that the healthy body would be the answer, but it's more complicated than that. The mind is the dance of behaviors on the brain and seems indelibly tied to it, so we should expect an unhealthy brain to lead to all sorts of bad things, and this obviously happens.

Healthy Lifestyle Speech. Healthy Lifestyle is as much to do with one’s mind, as it is with the physical fitness of a person. In today’s stress ridden environment, when everything is just about achieving goals and meeting deadlines, following a routine to positively impact fitness both mental and physical is becoming increasingly difficult.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life. Most important tip for a healthy body is to have healthy food and eat them at proper time.

Science, does, however suggest that there are many things that we can do to keep mind and body as healthy as possible and contribute to improved outcomes in the event of illness. Common sense suggests that it is relatively easy to eat a balanced diet, and take exercise, and that the benefits to both mental and physical health would more than outweigh any inconvenience.

A healthy person can think normally and act instantly in any given situation. A sound body means a healthy body, free from diseases and it does not bulky body. A sound mind means a mind capable of good, positive and free thinking mind. A healthy body is obtained by maintaining a good diet and good exercise to keep the body going.

Healthy food is key to a healthy mind.. Fruit and vegetables aren't only good for a healthy body—they protect your mind too. Sep 16, 2015. Recommended for you.